Maintaining a healthy weight isn't a special secret, in fact natural weight loss is about eating properly and regular physical activity; however, most ignore this recommendation. This is not as simple as it seems though even though the concept is easy to comprehend; this obviously isn't as easy as it sounds because currently over a third of Americans are overweight. However, once you are overweight you can't wait to lose it again whether it is for a wedding, vacation or just for health reasons. The truth is it is easier to maintain your weight than it is to lose excess pounds and the heavier you become the harder the weight loss becomes. Even though many people know this subconsciously very few actually plan to ensure that weight gain doesn't happen to them. For some reason even when dieters who have become used to, and enjoy, a low calorie diet, they eventually drift back to old habits and start piling the pounds back on again.
The simple fact is this; the longer you ignore natural weight loss programs and stay overweight, the more likely you are to have health problems. The importance of maintaining the correct weight is more than just for looks especially as the number of health problems related to weight and obesity grows. The annoying thing is this isn't rocket science, mankind hasn't always been this heavy and we certainly aren't born that way so it means we need to maintain a natural, healthy weight. A reasonable approach to natural weight loss is to stick to a diet that is high in complex carbohydrates and fiber, moderate in protein, and low in fat. A meal such as this would be something like a baked potato (complex carbohydrate), the fiber is vegetables and protein is a lean cut of meat.
Dietitians also say that the body has a capacity to retain dietary fat more than calories for regular foods so weight gain is more likely. Another problem is the obsession with fat free or low fat foods that food manufactures are stacking the shelves with which despite their popularity are not stopping the problem of obesity. The weight a person puts on isn't always as a result of high fat foods, although they obviously do not help, but a result of too many calories turning into body fat. Weight control methods ensure you avoid the fat-free products but suggest you eat healthy and nutritious snacks if you are hungry. Schools of thought differ on this subject but many nutritionists agree that eating smaller meals with a snack every 3 to four hours or between meals could be beneficial providing main meals are not missed. The secret to natural weight loss is easy if you just obey it; do not eat more than your body requires through normal activities and exercise.
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